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Noticing the Sights and Sounds of Nature

Purple flowers begin to show themselves through the leaves of a grape hyacinth
Grape hyacinth starting to bloom

I was standing in my front yard on Easter Sunday, looking up at the large juniper tree beside my driveway. Birds bounced from branch to branch, singing their trilling songs. I watched the birds, intrigued by how easily they hopped through the tree. I listened to their intricate melodies.

 

All the little and big things that had been vying for attention in my mind took a back seat to the tree and the birds. Through the branches, I could see the neighbors across the street. They were having an Easter egg hunt in their front yard. The father lifted his toddler up to peer into the fork of a tall tree. The child's hand reached out and grasped an egg hidden there for him to find.

 

I listened to the excited voices of the children as they found treasures in the grass, behind rocks, and tucked next to the driveway. It was an idyllic scene. I came away from it, feeling refreshed after being around trees, birds, and a young family on an Easter egg hunt.

 

Taking time to enjoy the trees and the bird sounds in my own yard is a great way to de-stress. I don't spend much time doing that, but I may try to enjoy nature in my yard more than I have been. It has such a calming effect and puts things into better perspective.

 

The things I often stress over don't seem quite as stressful when I take time to listen to the sounds of nature around me and watch trees sway in a gentle wind.

 

Why don't we take more time to do things like that? Listening to nature's sounds are known to be good for our health because of the calming effect they have on us. For me, part of it is that I get so busy I don't think I have time to stop for a few minutes to listen to sounds around me and see the beauty of nature.

 

I did take a few minutes this morning to look at the plants starting to green up in the flower bed by my side door. A grape hyacinth was pushing up its purple blossoms. A rose bush sprouted new green leaves. A tulip lifted tall green blades toward the sky. And birds sang as they flitted in a spruce tree in my back yard.

 

When I went back inside after spending just a few minutes enjoying nature, I had more energy to tackle the tasks that awaited me. Everything seemed a little easier to do. Those few minutes spent paying attention to the beauty of nature around me weren't wasted time. I accomplished more in less time – just because I took a few moments to relax and notice, really notice, the loveliness around me.

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