Margaret Cheasebro

The colors of autumn leaves are especially beautiful in downtown Farmington, New Mexico these days. Recently I took a photograph of a young white oak with gorgeous orange foliage. It was one of several different types of trees planted in the sidewalk and nurtured by city of Farmington employees.

White oaks are known for their beautiful leaves that turn gorgeous colors in the fall. They are hardwood trees that host many insects. The insects feed a lot of birds. Birds, in turn, help to control harmful pests. They help with pollination that makes it easier for flowering plants to reproduce. The white oaks have valuable timber. They live a long time, and they provide lots of shade once they mature.

What I really liked about the young white oak tree in downtown Farmington was its variety of colors. As I studied it, I was especially drawn to the orange leaves. There was something about the orange color that made me feel better, stronger, a bit more energetic.

Some people like to take a drive in the early fall to view leaves' changing colors. In addition to enjoying that splendor, spending time among trees and bushes helps to make people feel more alive, more whole, more ready to tackle to-do lists.

If you ever feel a little down or out of sorts, think about a color that comes to mind. Close your eyes and imagine that color surrounding you and filling your body. Notice how the color makes you feel. Maybe you're a little peppier, more mellow. Then think of another color that stands out in your mind. Imagine it surrounding and filling you. Once you have done that with a few colors, your attitude might have improved quite a bit.

If your neighborhood is like mine, there are lots of trees surrounding houses. Try taking a walk around the neighborhood to enjoy the colors of changing leaves. It's a great way to put a livelier step in your walk, to fill you up with a little more joy.

Colorful autumn leaves offer us so many things. They are among the things that make fall my favorite season of the year.

 Like a yellow quilt, leaves covered the sidewalks. I walked on them, feeling like I'd been given something soft and beautiful to press my feet into.

That was what sidewalks along a street in Durango, Colorado looked like earlier this week. I enjoyed them as I spent a few minutes stretching my legs before it was time for my chiropractor's appointment. The leaves came from several different kinds of trees that had been planted near the sidewalks a few years before.

I don't often see leaves spread out like that. Usually, they're whisked away by the wind. I took my time ambling along the sidewalk, feeling the silky softness of the leaves under my shoes.

It felt like a luxury, taking a little extra time to enjoy a beautiful moment brought to me by nature, free for the asking. I need to remember to take the time more often to immerse myself in the moment.

I still see those golden leaves spreading across the sidewalks like masterfully sewn quilts. They blanket my memory when I need a few seconds to recapture their quiet beauty before I'm off to some other task that demands my attention.

Those leaves gave me a priceless gift that will remain with me for a long time. I may not always remember to take a few extra minutes to enjoy the beauty of nature. But when I need it most, I hope the memory of those leaves will remind me to stop what I'm doing and immerse myself in those beautiful fleeting experiences.

Now that fall has arrived, the hot days of summer are receding, and tree leaves are changing from green to reds, oranges, yellows and other beautiful colors. It's more pleasant to be outside.

Not only does the temperature feel more comfortable to me, but it does to my dog as well. In hot summer months, she dug through dirt in the flower bed next to my house. She made big holes as she tried to find cooler dirt to lie in. That made more work for me. I filled in holes with gravel to keep her from making spots where rainwater could gather and leak into the house.

When I'm driving, I like to watch the leaves change hue. Trees are extra beautiful when their leaves turn so many different colors. When I walked to school in third grade in Hartford, Connecticut, I used to pick up huge red and orange leaves that fell on the sidewalk. I gently clutched them, my prize possessions, walked into my classroom and gave them to my teacher. She always oohed and aahed, making it sound like I had given her the most precious gift in the entire world.

Is it just the cooler weather and different colors that make fall so special to us? On the surface, that's the biggest reason. But on a deeper level, I think fall represents change. We are leaving the heat of summer with the activities of gardening, watering flowers, and enjoying summer vacations with our families and moving into a time of change. Change isn't always easy. We need time to adjust.

We wear clothes that keep us a little warmer. That means searching through our closets to switch out summer clothing for fall attire. Fall is giving us time to get ready for bigger changes that come with winter – the below freezing temperatures, snow, more indoor activities.

In winter, we spend more time inside with our families. That can be good or not so good depending on how well we get along with family members. It signals winter outdoor activities such as skiing, snowboarding, building snowmen and having snowball fights. So much change happens in a fairly short period of time.

Some of us are better at handling change than others. Watching the leaves change color in the fall is a reminder that things are going to get quite different as the weather turns a lot colder. Fall is a time for us to get used to that change at a more leisurely pace. Nature is creating time for us to adjust in a pleasant atmosphere.

Nature, I think, is a very wise and patient teacher. It helps us learn to adjust to all kinds of change in our lives that have nothing to do with changing seasons. Changes can be painful: saying goodbye to a friend, a death in the family, a loved one getting sick for a long time, moving to a new house, a new state, or even a new country. All of those things mean big changes in our lives. They are changes we are learning to adjust to as we move from summer to autumn.

Happy fall, everyone.

Wildfire smoke tends to have harmful particles and gases in it. People are often told to stay indoors to avoid breathing in those things. Trees, which have no way of going inside or moving somewhere else, have their own way of holding their breaths to reduce smoke intake.

In an Aug. 5, 2024 article in Atlas Obscura, authors Delphine Farmer and MJ Riches explained that plants have pores on the surface of their leaves called stomata. Delphine is a professor of chemistry at Colorado State University, and Riches is a postdoctoral researcher in environmental and atmospheric science at CSU.

The authors explained, "These pores are much like our mouths, except that while we inhale oxygen and exhale carbon dioxide, plants inhale carbon dioxide and exhale oxygen. … Unlike humans, however, leaves breathe in and out at the same time, constantly taking in and releasing atmospheric gases."

A scientific study of trees in heavily polluted areas in the early 1900s revealed something interesting about the tree leaves. Those that had been chronically exposed to pollution from coal burning had pores clogged with black granules.

Because there weren't instruments available to explore the chemistry of those granules back in the early 1900s, scientists weren't able to study the granules. And they weren't able to discover what affects the granules had on the plants' photosynthesis.

Then, as now, wildfire smoke sometimes travels long distances. When it does, exposure to the heat of sunlight can chemically change the smoke. In addition to the effects of sunlight, smoke becomes mixed with volatile organic compounds and nitrogen oxides. Together, they make ground-level ozone which can cause breathing problems in humans, Farmer and Riches wrote.

The ground-level ozone "can also damage plants by degrading the leaf surface, oxidizing plant tissue, and slowing photosynthesis," according to the authors.

All those things make wildfire smoke a growing concern. A study in 2020 of ponderosa pines and other plants in the Rocky Mountains of Colorado focused on the plants' leaf-level photosynthesis. The results showed that the tree's pores were completely closed. That meant they weren't breathing in the carbon dioxide they needed to grow, and they weren't breathing out oxygen along with the chemicals that the oxygen usually released. The trees, basically, were holding their breaths to keep from breathing in the wildfire smoke.

No one is certain how frequent wildfire smoke will affect trees and other plants. Time and additional studies may help to answer those questions. Perhaps the results will help scientists discover ways of protecting trees and people from the smoke.

Cottonwood leaves from my neighbor's graceful, gorgeous tree are starting to blanket my lawn. I know that means freezing weather is soon to follow.

The leaf patterns on my lawn are intriguing. I could look at the leaves and think about the work it will take to remove them. But it's not a huge task. When I run my lawnmower one last time over the grass, it will pick up 90 percent of the leaves. The remaining 10 percent don't take that long to bag.

Instead of worrying about leaf pickup tasks, I find myself focusing on the leaves and the way they decorate my lawn. When I do that, something interesting happens. I am so focused on appreciating the beauty of the leaves that I forget everything else. It becomes a kind of meditation, a moment when the world fades away as I rivet my attention on the artistry of the leaves.

Instead of feeling overwhelmed by more work to do, I find myself at peace. The concerns about everything else in my life melt away. Those short moments in time are incredibly restful. It's easy to forget to take a little time to appreciate the beauty in simple things around us. The rewards of filling our awareness with the wonder of the moment are immense.

When I pulled up my small garden last week as autumn ended growing season for me, I hoed all the weeds that had hidden under broad vegetable leaves. Up against the chain link fence around my garden, now that vegetable leaves were gone, I found several baby elm sprouts. They had already grown a few inches. With some effort, I pulled them out of the ground by their roots. Baby elms quickly grow long, tenacious roots.

Those baby elms were determined to reproduce in places that protected them from being seen. Unfortunately, they chose locations where they would have no room to thrive. Whenever I found them throughout the summer, I pulled them out. In spite of that, they never gave up.

Baby elms like to hide between rocks or bricks, under vegetable leaves, beside flower stems, anyplace where they're hard to spot. Even though they're tiny, they know instinctively where they will be least detected. It takes constant effort to keep them from taking over my garden.

Now that my garden is hoed and raked with only marigold flowers and lavender still growing, it looks a little bare. The marigold and lavender plants did a great job of keeping squash bugs away from my butternut, spaghetti, delicata, and acorn squash all summer.

It is nice to have extra time now that the garden doesn't claim as much attention. I thought I would forget about it for a while and focus on other projects. But I often catch myself thinking about what I'll plant next year. In spite of the need to frequently battle baby elm sprouts, there's something about gardening that never gets old.

If you have a hard time staying focused, if you frequently daydream or find yourself distracted, trees may be able to help.

How could a tree help with any of those things? Trees, by their nature, are rooted to one spot. They don't move around or flit from place to place. They keep grounded by sending their roots deep into the Earth.

If you spend time near trees, just being around them can help you feel calmer. It may not always be easy for trees to stay rooted to the ground, unable to physically move to another location. Yet, they have managed to do it well. Trees demonstrate by their very presence that it is possible to stay focused and grounded.

Trees can be damaged or destroyed by fire, flood, tornado or by human activity. This is a sad development. Yet, many trees successfully live in their rooted locations for many decades, sometimes centuries. These are the trees it can help us to spend time around.

Not only do they stay rooted in one place, but, among other things, they provide shade, shelter for animals, and make our yards and neighborhoods beautiful.

Whenever you feel the need, spend time near a tree. Notice the details of what it looks like, from the texture of its bark and the shape of its leaves or needles to the way its trunk attaches to the ground.

That kind of focus helps to calm our minds, which can swirl with many details, worries and frustrations. Anything that can help us focus so we forget those troubles for a few moments will help us feel refreshed.

After you've spent some time around trees, it may surprise you to notice how much more focused and grounded you feel. Trees help us enjoy life a little more.

As we venture into 2021, coming out of 2020 full of grief, worry, frustration and a boatload of other emotions, it can be hard to feel hopeful.

Even so, there are reasons to keep our hope alive and to look forward to positive change. When I worry that more people I know could get very sick with Covid-19 and its emerging virus strains, I think about trees.

What could trees teach us? They have weathered all kinds of challenges, from invasive beetles to the possibility of being cut down, and they've faced a whole host of other threats from many different sources. What keeps them going?

They are rooted to one spot. They can't run away from danger. But they can draw on strengths. They change their behavior as needed to stay healthy.

In the winter, trees go dormant. As some animals hibernate during the winter, trees slow down their metabolism. That helps them to conserve the food they have stored. They want it to last since they don't make food in the winter. That's the season when they slow down their energy consumption and growth. Many trees shed their leaves in the winter because they don't need the leaves to help them form simple sugar, their kind of food, in the presence of sunlight, a process called photosynthesis. That sugar helps to give them energy, but in winter they take a rest.

Just as trees go into a dormant state during the winter, in this time of Covid-19, we need to slow down our activities by staying indoors more, not gathering in large groups, and shopping in stores only for essentials. If we wear masks, keep at least six feet from other people, and wash our hands frequently, we also reduce the chance of getting the virus. Those are all activities that slow us down and make us practice different behavior than we normally would. It can be frustrating and downright maddening to have to change our behaviors. But it gives us and others a better chance to remain healthy.

Trees know how to be dormant. They do it naturally. They slow their activity level to stay healthy during the winter. If trees can adjust their behavior during winter to keep themselves safe, perhaps it doesn't seem quite so limiting to adjust our behavior too.

Trees also do something called respiration. In this process, they convert energy stored in the form of glucose, the sugar that leaves and sunlight produce during photosynthesis. That energy is needed to carry out the tree's metabolic reactions, which occur even in winter. During respiration, carbon dioxide oozes through the trees' pores. Carbon dioxide is essential to create the energy trees need to keep themselves healthy. They get a lot of that carbon dioxide from animals, including humans, when we breathe out that gas. In return, trees give off oxygen, which is toxic to them, but we would die without enough of it.

No matter how challenging life may be for them at times, trees continue to create the carbon

dioxide they need and to get rid of the oxygen that we need. If they didn't keep doing what they need to do to survive, we wouldn't be able to survive ourselves.

When I look at trees, I don't often think about the chemical reactions that happen within them. I just enjoy their beauty, the shade their provide, and the habitat they offer for birds and other critters.

I'm glad trees remain committed to doing what comes naturally to survive. It helps me think that, even though it's not easy to wear a mask, social distance, and wash my hands often, it is helping to give me and others a better chance to stay healthy. That gives me hope.

If you are struggling with an issue in your life that weighs you down or stresses you almost beyond your ability to cope, take time to visit the trees you have come to appreciate. Many of them may be in your yard or around your neighborhood.

When you get to one of those trees, stand near it. Quiet your mind as much as you can and focus on the tree. Notice the texture of its bark. Touch the bark to sense how it feels to your hands. Is it rough, smooth, lumpy? Look higher up into the tree. Trace the branches with your eyes. Notice how the twigs and any remaining leaves that have not fallen attach to the branches and spread beyond them.

Do you see any nests in the tree, any birds perched there, perhaps squawking at you for standing so close to the tree? Are there any other wildlife? Once I saw a porcupine perched in a tall cottonwood. Another time I saw a snake winding its way up the trunk of a tree toward a bird's nest containing, it hoped, eggs to eat.

Then bring your gaze back down to the base of the tree. Notice the roots, how they splay out from the tree trunk and bury themselves into the ground, forming a strong, sturdy base for the tree. Imagine what it would be like for you to let strong pillars of support flow from your feet deep into the earth, letting the planet nurture you and help you feel stronger.

Once you feel well grounded as you enjoy that connection you have forged with the earth, stand quietly as you feel strength flow into you. Look up into the tree again. If you feel so inclined, say a prayer of blessing, gratitude or encouragement for it.

As you feel calmness resting like a warm, comfortable cloak around you, listen to impressions that go beyond the sounds of branches brushing against each other in a gentle breeze, beyond the rustle of dried leaves on the ground as a squirrel passes by. In that quietness that takes you into a place deep within yourself, listen for any impressions that come to your mind.

You may become aware of an encouraging thought, a supportive idea, a phrase to cling to when life seems too difficult, too overwhelming, too confusing. You may feel filled with love so deep that it fills you up and overflows in tears of joy.

Is the thought coming from the tree? Is it coming from the greater wisdom within you, from the divine presence that always surrounds you even when you forget it's there? You don't have to figure out where it's coming from. Just notice the message, repeat it so that you don't forget it, and thank the tree for helping you find your way into a meditative state that allowed that thought to give you the strength, courage and stamina to carry on.

When you feel ready, say goodbye to the tree and head back to your life full of challenges. No matter what you face, remember the message, the sense of love or joy that filled you with hope and strength. Carry it like a treasure in your mind and repeat it as often as you need to. Write it down somewhere so that in the coming days, when you need it most and have a hard time recalling it, you can find it and be strengthened once again by its powerful message.