instagram pinterest linkedin facebook twitter goodreads facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

Blog

Reduce Stress by Walking Near Trees

Trees and the sound of a peaceful river create calmness
Trees along a river

When you feel stressed, sit under a tree or walk near where there are trees. Without a doubt, in these post-election moments, we have an extra need for stress reducing activities.

 

Focus on the trees. Notice their bark, branches, needles or leaves, the way they sway in a gentle breeze. Hear the sounds they make such as rustling leaves or branches rubbing against each other. Listen to the birds as they flit from branch to branch, then race off to find a different tree or land in the grass to eat seeds, worms, and insects. Feel the smooth or rough consistency of tree bark as you run your hands along their trunks.

 

Once you've experienced all those sensory details while immersing yourself in the experience of being around trees, you may discover that you feel calmer, a little happier. Maybe you feel less stressed over what's going on in the world around you. Though you may worry about what's happening, there is seldom much you can do about it.

 

Never underestimate the healing power of your time around trees and other aspects of nature. Being surrounded by trees, bushes, flowers, and bodies of water helps to heal us. That may be one reason some of us like to garden and why we feel sad when gardening season is over.

 

Connecting with nature not only has a way of bringing healing calmness to is, but it encourages us to take care of ourselves better by walking more. Walking also helps to boost our creativity. Getting your exercise on a treadmill may be good exercise, but walking in nature does something extra to activate creative ideas. It triggers our brains to blossom with all kinds of positive impressions.

 

If you have a dog, when you need to generate new ideas, take your dog for a walk. It will benefit both of you. Your dog will love it, and you will prime your wellspring of ideas to gush like a fountain.

 

These days, as we've gone through the long season leading up to elections and are now in the post-election season with all its temporary uncertainties, we need more than ever to take time for walking. If you can walk among trees and other beautiful aspects of nature, your stress will slide away more easily. So take a walk, and let go of stress. You deserve to feel good!

Be the first to comment

Gardens and Trees Unite Us

Cottonwood with three trunks

I have a little backyard garden where I grow tomatoes, potatoes, green beans, asparagus, sweet red peppers, beets and carrots. It has been fun sharing some of my bounty with neighbors. The young neighbor family whose backyard abuts my backyard, is fun to interact with. They have two preschool kids who get so excited when I give each of them a carrot or a tomato. Sometimes their dad sends them to the fence between our yards with a couple of sweet juicy apples from one of their trees.

 

I sometimes think about that apple tree and how it and my garden have become a sharing conduit between my neighbors and myself. How wonderful that we can still be connected in ways that help us all feel cared about and appreciated.

 

I walked with friends today through the neighborhood for exercise. Seeing so many trees along the way made our walk even more beautiful and provided shade when we needed it. Trees have so much to offer us. I wanted to capture some of what they can provide in my book, Healing with Trees: Finding a Path to Wholeness. When people see me around town, they sometimes make a special effort to tell me how much that book means to them.

 

Trees have so much to offer, and I am delighted when people discover they too can have a connection with trees. People may enjoy a shady spot under tree branches to rest in. Or they may sense a welcoming feeling coming from certain trees. It can be an adventure to notice trees as you take a walk. One thing most people notice is how many trees there are all around us. It's fun to see what happens as you acknowledge the trees you pass and appreciate their beauty.

 

Sometimes that focus on trees and other plants can create a connection between you and a neighbor or someone you didn't know before. As I discovered with my garden and my neighbor's apple tree, trees and other plants have a way of helping us reach out to each other as we create loving community connections.

1 Comments
Post a comment