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Meditating among Trees When You Face Troubling Times

Cottonwood grows near irrigation ditch bank
Cottonwood tree

If you are struggling with an issue in your life that weighs you down or stresses you almost beyond your ability to cope, take time to visit the trees you have come to appreciate. Many of them may be in your yard or around your neighborhood.

 

When you get to one of those trees, stand near it. Quiet your mind as much as you can and focus on the tree. Notice the texture of its bark. Touch the bark to sense how it feels to your hands. Is it rough, smooth, lumpy? Look higher up into the tree. Trace the branches with your eyes. Notice how the twigs and any remaining leaves that have not fallen attach to the branches and spread beyond them.

 

Do you see any nests in the tree, any birds perched there, perhaps squawking at you for standing so close to the tree? Are there any other wildlife? Once I saw a porcupine perched in a tall cottonwood. Another time I saw a snake winding its way up the trunk of a tree toward a bird's nest containing, it hoped, eggs to eat.

 

Then bring your gaze back down to the base of the tree. Notice the roots, how they splay out from the tree trunk and bury themselves into the ground, forming a strong, sturdy base for the tree. Imagine what it would be like for you to let strong pillars of support flow from your feet deep into the earth, letting the planet nurture you and help you feel stronger.

 

Once you feel well grounded as you enjoy that connection you have forged with the earth, stand quietly as you feel strength flow into you. Look up into the tree again. If you feel so inclined, say a prayer of blessing, gratitude or encouragement for it.

 

As you feel calmness resting like a warm, comfortable cloak around you, listen to impressions that go beyond the sounds of branches brushing against each other in a gentle breeze, beyond the rustle of dried leaves on the ground as a squirrel passes by. In that quietness that takes you into a place deep within yourself, listen for any impressions that come to your mind.

 

You may become aware of an encouraging thought, a supportive idea, a phrase to cling to when life seems too difficult, too overwhelming, too confusing. You may feel filled with love so deep that it fills you up and overflows in tears of joy.

 

Is the thought coming from the tree? Is it coming from the greater wisdom within you, from the divine presence that always surrounds you even when you forget it's there? You don't have to figure out where it's coming from. Just notice the message, repeat it so that you don't forget it, and thank the tree for helping you find your way into a meditative state that allowed that thought to give you the strength, courage and stamina to carry on.

 

When you feel ready, say goodbye to the tree and head back to your life full of challenges. No matter what you face, remember the message, the sense of love or joy that filled you with hope and strength. Carry it like a treasure in your mind and repeat it as often as you need to. Write it down somewhere so that in the coming days, when you need it most and have a hard time recalling it, you can find it and be strengthened once again by its powerful message.

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